Chen style hun yuan taiji 48 form

Section I Section V
1. wu/ ji/ qi~ shi\
Literal Translation: “Nothing, Ultimate2, Starting, Posture”
Descriptive Translation: Starting Posture		 25. you\ deng\ yi- gen-
Literal Translation: “Right, Kick, One, Heel”
Descriptive Translation: Rick Heel Kick
2. jin- gang- dao~ dui-
Literal Translation: “Buddha’s Warrior, Pound, Mortar”
Descriptive Translation: Buddha’s Warrior Pound Mortar		 26. xiao~ qin/ da~
Literal Translation: “Small, Grab, Hit”
Descriptive Translation: Small Grab And Punch
3. lan~ zha- yi-
Literal Translation: “Lazy, Tie, Coat”
Descriptive Translation: Leisurely Tie Coat		 27. bao\ tou/ tui- shan-
Literal Translation: “Hug, Head, Push, Mountain”
Descriptive Translation: Hug Head Push Mountain
4. liu\ feng- si\ bi\
Literal Translation: “Six, Blocking, Four, Closing”
Descriptive Translation: Six Blocking Four Closing		 28. qian/ zao- hou\ zao-
Literal Translation: “Front, Wave, Back, Wave”
Descriptive Translation: Front and Back Wave
5. dan- bien-
Literal Translation: “Single, Whip”
Descriptive Translation: Single Whip		 29. shuang- zhen\ jiao~
Literal Translation: “Double, Stomp, Foot”
Descriptive Translation: Double Stomp Foot
6. bai/ he\ liang\ chi\
Literal Translation: “White, Crane, Show, Wings”
Descriptive Translation: White Crane Spreads Wings		 30. yü\ nü~ chuan- shuo-
Literal Translation: “Jade, Lady, Pierce, Shuttle”
Descriptive Translation: Jade Lady Works Shuttle
Section II Section VI
7. xie/ xing/ ao/ bu\
Literal Translation: “Diagonal, Walk, Twist, Step”
Descriptive Translation: Walk Obliquely and Twist Step		 31. chuan- xin- zhou/
Literal Translation: “Through, Heart, Elbow”
Descriptive Translation: Elbow Through The Heart
8. ti/ shou- shi\
Literal Translation: “Lift, Keep, Posture”
Descriptive Translation: Lift Hands and Raise Knee		 32. bai~ jiao~ die/ ca-
Literal Translation: “Swing, Foot, Fall, Split”
Descriptive Translation: Swing Kick Straddle Split
9. qian/ tang/ ao/ bu\
Literal Translation: “Forward, Wade, Twist, Step”
Descriptive Translation: Wade Forward and Twist Step		 33. jin- ji- du/ li\
Literal Translation: “Golden, Rooster, Lone, Stand”
Descriptive Translation: Golden Rooster Stand on One Foot
10. yen~ shou~ gong- (or more commonly hong/) chui/
Literal Translation: “Cover, Hand, Arm, Punch ”
Descriptive Translation: Cover Hand Punch		 34. shi/ zi\ jiao~
Literal Translation: “Ten3, Character, Foot”
Descriptive Translation: Cross Kick
11. pi- shen- chui/
Literal Translation: “Drape, Body, Punch”
Descriptive Translation: Shield Body Punch		 35. zi~ dang\ chui/
Literal Translation: “Point, Groin, Punch”
Descriptive Translation: Groin Punch
12. bei\ zhe/ kao\
Literal Translation: “Back, Fold, Lean”
Descriptive Translation: Fold and Lean with Back		 36. ye/ ma~ fen- zong-
Literal Translation: “Wild, Horse, Part, Mane”
Descriptive Translation: Wild Horse Part Mane
Section III Section VII
13. qing- long/ chu- shui~
Literal Translation: “Green, Dragon, Emerge, Water”
Descriptive Translation: Green Dragon Emerge from Water		 37. yun/ shou~
Literal Translation: “Cloud, Hand”
Descriptive Translation: Cloud Hand
14. shuang- tui- shou~
Literal Translation: “Double, Push, Hand”
Descriptive Translation: Double Push Hand		 38. gao- tan\ ma~
Literal Translation: “High, Pad, Horse”
Descriptive Translation: High, Pad, Horse
15. san- huan\ zhang~
Literal Translation: “Three, Change, Palm”
Descriptive Translation: Three Change Palm		 39. zuo~ you\ cha- jiao~
Literal Translation: “Left, Right, Rub, Foot”
Descriptive Translation: Left and Right Kick
16. dao\ juan~ gong- (or more commonly hong/)
Literal Translation: “Reverse, Roll, Arm”
Descriptive Translation: Reverse Roll Arm		 40. zuo~ deng\ yi- gen-
Literal Translation: “Left, Kick, One, Heel”
Descriptive Translation: Left Heel Kick
17. tui\ bu\ ya- zhou~
Literal Translation: “Back, Step, Press, Elbow”
Descriptive Translation: Step Back Press Elbow		 41. lian/ zhu- pao\
Literal Translation: “Link, Perl, Canon”
Descriptive Translation: Chain Canon
18. zhong- pan/
Literal Translation: “Middle, Winding”
Descriptive Translation: Middle Winding		 42. bai/ yuan/ xian\ guo~
Literal Translation: “White, Ape, Offer, Fruit”
Descriptive Translation: White Ape Offer Fruit
Section IV Section VIII
19. shan~ tong- bei\
Literal Translation: “Dodge, Through, Back”
Descriptive Translation: Dodge through Back		 43. que\ di\ long/
Literal Translation: “Sparrow, Earth, Dragon”
Descriptive Translation: Low Flying Dragon
20. ji- di\ chui/
Literal Translation: “Hit, Ground, Punch”
Descriptive Translation: Ground Punch		 44. shang\ bu\ qi- xing-
Literal Translation: “Forward, Step, Seven, Star”
Descriptive Translation: Forward Step Seven Star
21. ping/ xin- chui/
Literal Translation: “Horizontal, Heart, Punch”
Descriptive Translation: Chest Level Punch		 45. tui\ bu\ kua- hu~
Literal Translation: “Retreat, Step, Straddle, Tiger”
Descriptive Translation: Step Back Straddle Tiger
22. fan- shen- er\ qi/ jiao~
Literal Translation: “Turn, Body, Two, Raise, Foot”
Descriptive Translation: Turn Body Double Kick		 46. sha- yao- ya- zhou~
Literal Translation: “Tighten/Stop, Waist, Press, Elbow”
Descriptive Translation: Snap Waist Press Elbow
23. shou\ tou/ shi\
Literal Translation: “Beast, Head, Posture”
Descriptive Translation: Beast Head Posture		 47. dang- tou/ pao\
Literal Translation: “Match, Head, Canon”
Descriptive Translation: Head Punch
24. xuan/ feng- jiao\
Literal Translation: “Twist, Wind, Foot”
Descriptive Translation: Tornado Kick		 48. shou- shi\
Literal Translation: “Closing, Posture”
Descriptive Translation: Closing Posture

陳式混元四十八式太極拳

【第一段】
  1. 無極起式
  2. 金刚捣碓
  3. 懒扎衣
  4. 六封四閉
  5. 单鞭
  6. 白鹤亮翅
 【第二段】
  1. 斜行拗步
  2. 提收式
  3. 前蹚拗步
  4. 掩手肱捶
  5. 披身捶
  6. 背折靠
 【第三段】
  1. 青龙出水
  2. 双推手
  3. 三换掌
  4. 倒捲肱
  5. 退步壓肘
  6. 中盤
【第四段】
  1. 閃通背
  2. 擊地捶
  3. 平心捶
  4. 翻身二起脚
  5. 兽头式
  6. 旋风脚
 【第五段】
  1. 右蹬一跟
  2. 小擒打
  3. 抱头推山
  4. 前招后招
  5. 双震脚
  6. 玉女穿梭
 【第六段】
  1. 穿心肘
  2. 摆脚跌叉
  3. 金鸡独立
  4. 十字脚
  5. 指裆捶
  6. 野马分鬃
【第七段】
  1. 云手
  2. 高探马
  3. 左右擦脚
  4. 左蹬一跟
  5. 连珠炮
  6. 白猿献果
 【第八段】
  1. 雀地龙
  2. 上步七星
  3. 退步跨虎
  4. 煞腰壓肘
  5. 當頭炮
  6. 收式
  

 

Chen style hun yuan taiji 24 form

Section I【第一段】di\ yi- duan\
1. 無極起式 wu/ ji/ qi~ shi\
Literal Translation: “Nothing, Ultimate2, Starting, Posture”
Descriptive Translation: Starting Posture
2. 金刚捣碓 jin- gang- dao~ dui-
Literal Translation: “Buddha’s Warrior, Pound, Mortar”
Descriptive Translation: Buddha’s Warrior Pound Mortar
3. 懒扎衣 lan~ zha- yi-
Literal Translation: “Lazy, Tie, Coat”
Descriptive Translation: Leisurely Tie Coat
4. 六封四閉 liu\ feng- si\ bi\
Literal Translation: “Six, Blocking, Four, Closing”
Descriptive Translation: Six Blocking Four Closing
5. 单鞭 dan- bien-
Literal Translation: “Single, Whip”
Descriptive Translation: Single Whip
6. 白鹤亮翅 bai/ he\ liang\ chi\
Literal Translation: “White, Crane, Show, Wings”
Descriptive Translation: White Crane Spreads Wings
Section II【第二段】di\ er\ duan\
7. 斜行拗步 xie/ xing/ ao/ bu\
Literal Translation: “Diagonal, Walk, Twist, Step”
Descriptive Translation: Walk Obliquely and Twist Step
8. 提收式 ti/ shou- shi\
Literal Translation: “Lift, Keep, Posture”
Descriptive Translation: Lift Hands and Raise Knee
9. 前蹚拗步 qian/ tang/ ao/ bu\
Literal Translation: “Forward, Wade, Twist, Step”
Descriptive Translation: Wade Forward and Twist Step
10. 掩手肱捶 yen~ shou~ gong- (or more commonly hong/) chui/
Literal Translation: “Cover, Hand, Arm, Punch ”
Descriptive Translation: Cover Hand Punch
11. 披身捶 pi- shen- chui/
Literal Translation: “Drape, Body, Punch”
Descriptive Translation: Shield Body Punch
12. 背折靠 bei\ zhe/ kao\
Literal Translation: “Back, Fold, Lean”
Descriptive Translation: Fold and Lean with Back
Section III【第三段】di\ san- duan\
13. 青龙出水 qing- long/ chu- shui~
Literal Translation: “Green, Dragon, Emerge, Water”
Descriptive Translation: Green Dragon Emerge from Water
14. 双推手 shuang- tui- shou~
Literal Translation: “Double, Push, Hand”
Descriptive Translation: Double Push Hand
15. 三换掌 san- huan\ zhang~
Literal Translation: “Three, Change, Palm”
Descriptive Translation: Three Change Palm
16. 倒捲肱 tao\ juan~ gong- (or more commonly hong/)
Literal Translation: “Reverse, Roll, Arm”
Descriptive Translation: Reverse Roll Arm
17. 退步壓肘 tui\ bu\ ya- zhou~
Literal Translation: “Back, Step, Press, Elbow”
Descriptive Translation: Step Back Press Elbow
18. 中盤 zhong- pan/
Literal Translation: “Middle, Winding”
Descriptive Translation: Middle Winding
Section IV【第四段】di\ si\ duan\
19. 閃通背 shan~ tong- bei\
Literal Translation: “Dodge, Through, Back”
Descriptive Translation: Dodge through Back
20. 擊地捶 ji- di\ chui/
Literal Translation: “Hit, Ground, Punch”
Descriptive Translation: Ground Punch
21. 平心捶 ping/ xin- chui/
Literal Translation: “Horizontal, Heart, Punch”
Descriptive Translation: Chest Level Punch
22. 煞腰壓肘 sha- yao- ya- zhou~
Literal Translation: “Tighten/Stop, Waist, Press, Elbow”
Descriptive Translation: Snap Waist Press Elbow
23. 當頭炮 dang- tou/ pao\
Literal Translation: “Match, Head, Canon”
Descriptive Translation: Head Punch
24. 收式 shou- shi\
Literal Translation: “Closing, Posture”
Descriptive Translation: Closing Posture

 

Current Class Schedule
Location Day of Week Time Class Topic
New York
36-36 Prince Street (2nd Floor), Flushing, NY 11354
 Sunday 9:00-- 10:30Am Chen Style Taijiquan and push hands (II)
  Sunday 10:30--11:30Am Chen Style Taijiquan (I)
  Thursday 7:00-- 8:00Pm Baguazhang
  Thursday 8:00-- 9:00Pm Qigong
       
390 Broadway, 2 Floor,
New York, NY 10013
(Studio D)		 Wednesday 7:00-- 8:00Pm Qigong
  Wednesday 8:00-- 9:00Pm
Chen Style Taijiquan (III)
 
New Jersey 
Minnie B. Veal Community Center,
1070 Grove Ave, Edison,NJ 08820		 Saturday 2:00-3:00 PM Chen Style Taijiquan
  Saturday 3:00-4:00 PM Qigong
       
Connecticut
379 Shippan Ave,
Stamford, CT		 Sunday 3:30-5:00 PM Chen Taiji 83 & Sword
  Sunday 5:00-6:00 PM Push Hands
Tel: 848-244-0908

 

The 24th International Seminar on Taiji and Neigong

August 26-31, 2025, Chengde Mountain Resort, Hebei, China

(Click images for PDF poster)

 

 

The 23rd International Seminar on Taiji and Neigong

August 7-12, 2024, Guangzhou, Guangdong, China

(Click images for PDF poster)

 

The 22nd International Seminar on Taiji and Neigong

August 11-17, 2023, Suzhou, Jiangsu, China

(Click images for PDF poster)

 

The 21st International Seminar on Taiji and Qigong

July 31 - August 4, 2019, Saint Lys, France

(Click images for PDF poster)


The 20th International Seminar on Taiji and Qigong

July 25 - August 1, 2018, Hangzhou City, China

(Click images for PDF poster)


The 19th International Seminar on Taiji and Qigong

August 9 - August 16, 2017, Huang Mountain, China

(Click images for PDF poster)


The 18th International Seminar on Taiji and Qigong

August 3 - August 12, 2016, Hua Mountain, China

(Click images for PDF poster)


Photos and Video from the 17th International Seminar on Taiji & Qigong
July 31 - August 7, 2015, Wudangshan, Hubei, China



The 17th International Seminar on Taiji and Qigong

July 31 - August 7, 2015, Wudangshan, Hubei, China 

(Click images for PDF poster)

Photos from the 16th International Seminar on Tai Chi & Qi Gong
July 24 - August 4, 2014, Beijing/Shandong, China

The 16th International Seminar on Tai Chi & Qi Gong
July 24 - August 4, 2014, Beijing/Shandong, China




Â